Look what I found

Look at the delicious bounty I just picked up – literally from the ground near the Botanic Gardens! Delicious, fresh, free and a natural source of vitamin D when grown in the sun. Vitamin D has a role in many processes affecting our immunity, nervous system, bones, teeth, heart and even our sex life! Make sure to identify mushroom type from a reliable source before picking them and never eat a mushroom that has white gills, exhibits a yellow stain if broken or scratched or smells like sulphur.

Tracey Morter